If there is anything that is true throughout the alternative music scene is an inclination towards vulnerable self-expression. For decades, artists have worn their hearts on their sleeves while navigating conflict, both external and internal, to remind their audiences that no matter how isolated the circumstances, you are never truly alone. .
Such open honesty has been essential to de-stigmatize Mental Health struggles inside and outside the stage. From drug addiction stories to depression and anxiety, the music helped shed light on what might otherwise appear to be alienating experiences. And while we’re all for a good cathartic scream alongside our favorite emo tracks, sometimes what we really need is an inspiring delivery.
Read more: Twenty-one Pilots Share Cathartic New ‘Choker’ Stunt in Their Hometown
In celebration of Mental Health Awareness Month, here are 10 fiery hymns about mental health that will instantly uplift any of your playlists.
ARIZONA – “Scare”
ARIZONA can consider their 2019 hit “Panic” like a “hymn to depressionâ, But you’ll never come out of a listen feeling depressed. The song vomits anxietyA charged relationship with a deceptively optimistic and dancing delivery, fueling a simply captivating contrast. Without a doubt, this is one of the best pieces to shake up any kind of mood.
Jimmy Eat World – “The Middle”
There is not a soul that has lived the 2000s alternative wave that has not taken hold at least once with Jimmy eats world‘s “The middle. âThat’s for good reason, of course. The 2001 pop-punk the hymn is just inherently reassuring, a far cry from some of their more heartbreaking emo works. While the singer Jim adkins Once thought of the song as a throwaway, it continues to resonate with the stage, even two decades later.
King Princess – “Tough on Myself”
Leave it King princess to hit us with the messages we really need to hear. It doesn’t matter where you are on your mental health journey, “Hard on myselfâIs sure to provoke valuable soul-searching. There is no lack of heavy and conscious lyricism. However, the song maintains an airy and dreamy quality that is sure to put you in a calm and positive headspace.
Read more: Aces Create Space to Share Mental Health Struggles in “Don’t Freak”
Twenty matchbox – “Malaise”
Twenty matchbox were getting candid about mental illness with “IndisposedâYears before de-stigmatizing discussions became mainstream. No surprise, the catchy 2002 anthem lingers like an earworm and a beacon of relatability, even today. So much so that the choir even made its way into Steve aokithe recent collaborative piece by Kiiara and Wiz khalifa, “Used to be. “
“It was about taking care of yourself” Twenty matchbox singer Rob thomas Explain in one Instagram video next to the new version. âYou are uncomfortable in your own skin and you feel like a monster because the world can see it. Now with Social media, it is more widespread than ever.
Meet me at the altar – “Garden”
Meet me at the altar couldn’t have chosen a better song than “GardenâTo debut under Ramen powered. Really, they might as well have opened the door and announced themselves as the most gracious alternate icon set that has ever existed before us. In addition to its quintessential pop-punk energy, the track is full of positive messages.
“We feel like this is an important song to hear, especially right now with COVID and other emotional things happening,” guitarist Thea Campbell explains to Alternative Press. âWe want people to know that there are people who will be there for you and who will support you emotionally. We all felt that people needed to hear that we were going to be there for you. There are people in your life who are there for you. And it’s good not to be well, but know that you have support around you.
Avril Lavigne – “Head above the water”
Avril Lavigne hasn’t really had it easy over the past decade, given she’s fighting a long-term battle with Lyme disease. So if anyone wants to raise us with visceral vulnerability, it’s the pop-punk princess. The first track Lavigne gave up after a break, “Head above the water,âIs both a call for strength and an incentive to continue. Think of it as an instant dose of widespread empowerment.
Read more: The Hunnas shed light on mental health awareness in âBad Placeâ âwatch
Bleachers – “I want to get better”
Jack Antonoff is all too familiar with navigating mental health struggles. the Bleachers the singer has previously opened about her continued efforts to overcome severe panic disorder. “I want to get betterIs a chronicle of his experiences, and incredibly inspiring. Combine the relativity inherent in real-life circumstances with a stadium-ready stadium oscillate delivery and you have a hymn to sanity that will never fail to wake your mind up.
Paramore – “False happy”
Paramore made a name for themselves in the 2000s with their angst, emo-an approach focused on pop punk. Even then, however, we knew they were capable of some serious substance beyond stories of breakups and love triangles. “fake happyâBrings open vulnerability to the fore, navigating between feelings of isolation and distress, but not without a touch of upbeat pop that gives the song title credit.
Rina Sawayama – “Love Me 4 Me”
Rina sawayama addresses an assortment of nuances of sanity, all under the umbrella of love of self plea, in “Love me 4 me. This song serves as an empowerment hymn, especially for women who find themselves grappling with their identities under restrictive societal standards. For something so thematically heavy, however, the 90s-The pop reminding delivery is undeniably fun.
Read more: Chrissy Costanza accepted ATC ‘weapon’ self-sabotage
The All-American Rejects – “Move Along”
American rejections really raised a mantra when they fell “To advanceIn 2005. For fans of alternative music of the time, the lyrics âMove along, move alongâ instantly became more or less synonymous with âBreathe, expireâ. That is, if such traditional stress relief practices were accompanied by high energy pop-rock support. Even 16 years after its release, the track remains a cathartic (and catchy) experience.
What are some of your favorite uplifting mental health hymns? Let us know in the comments below!